Module 4 : Gratitude

Module Guide
  • The module is presented in video format on the left.

  • Please pause the video to give yourself time to complete the written and reflective exercises.

  • There is a drop-down menu below with a list of video chapters to help you navigate through the contents should you wish to review any parts.

  • A PDF of the module contents and links to videos and other course materials is is available to download in the links box below.

Video Chapters

Slide 1. Welcome
Slide 2. Gratitude heart graphic 03m.34s
Slide 3. Definition of gratitude. 04m.24s
Slide 4. Video “A Good Day”. 05m.32s
Slide 5. “A Good Day” David Steindl Last. 06m.05s
Slide 6. The “cycle’ of gratitude. 07m.08s
Slide 7. The ‘heart’ of positive psychology?.  09m.23s
Slide 8. What do you think?  10m.42s
Slide 9. Video “Gratitude In Action”.  11m.25s
Slide 10. Three good things  12m.12s
Slide 11. Write a gratitude letter.  13m.40s
Slide 16. Reflective questions.  15m.22s
Slide 17. Reading  16m.06s