Positive Psychology for Life.

Parts 1, 2 & 3

 

Positive Psychology for Life. Parts 1, 2 & 3

 

Positive Psychology for Life is an online interactive course, run in three parts, each consisting of six weekly sessions. These three courses can be taken independently of each other. Every week during the six-week course, they will facilitate a 90-minute session on a different positive psychology topic that has been shown to improve psychological wellbeing, increase happiness and build resilience.

 

Course Facilitators

Bryony Shaw (MAPP) and Kim Furnish (MAPP) are experts in Positive Psychology who have studied the subject at Masters Degree level. They are both Positive Psychology Coaches; Bryony is a Chartered Psychologist and Teacher and Kim is Director of a Social Enterprise, Instar Coaching C.I.C. They share the scientific, evidence-based techniques that they also apply in their everyday lives and enjoy the associated benefits.

 

What Will You Learn?

On these online courses you will learn about Positive Psychology techniques and have the opportunity to practice them both in the session and in your own time. You will learn about Positive Psychology and how it can help you to;

  • Improve connection with self and others.
  • Increase positive emotions.
  • Identify and develop strengths
  • Identify and increase hope behaviours
  • Identify and apply resilience strategies
  • Increase self-compassionate behaviours
  • Raise awareness of and improve communication patterns

 

Participants

There will be a minimum of six and a maximum of twelve participants on each course. The sessions will not be recorded, for reasons of confidentiality, as there are discussions that take place throughout each session.

No previous knowledge of Positive Psychology is required.

 

Modules

There are three modules, Part 1, 2 & 3, that build upon each other and have a cumulative effect to increase flourishing.

 

Delivery

Positive Psychology for Life is an online closed group delivered via Zoom in three modules, parts 1, 2, & 3.   Each module is 6 weeks long and sessions are held on Thursdays, between 7.30pm-9pm.

 

Course Outline

Part One

  1. What is Positive Psychology?
  2. Increasing positive emotions
  3. Using our strengths
  4. Exploring Hope
  5. Exploring Resilience
  6. How being in flow can lead to happiness

 Part Two

  1. Developing Self-Compassion
  2. Communication
  3. Love, vulnerability and connection
  4. Journaling for wellbeing
  5. The benefits of laughter and how to laugh more
  6. Nature for well-being

Part Three

  1. Optimism & Change
  2. How we can use Forgiveness
  3. Post Traumatic Growth
  4. Finding Purpose & Meaning
  5. What does Ageing Well mean?
  6. Positive Psychology & Meditation

 

Positive Psychology For Life, Dates

 Part One – Six weekly sessions – January 21st, 28th, February 4th, 11th,18th, 25th.

 Part Two – Six weekly sessions – March 18th, March 25th, April 1st, April 8th, April 15th, April 22nd

 Part Three –  Six weekly sessions –  May 27th, June 3rd, 10th, 17th, 24th, July 1st.

All three courses can be taken independently.

 

Cost

Part One – Commencing January 21st £150

Part Two – Commencing March 18th £150

Part Three – Commencing May 27th £150

 

 

Click Here To Contact Us And Reserve Your Place

 

 

 

Comments from previous participants 

 

“I love how the course has connected me with like-minded people who also want to explore positive psychology.”

 “The course has helped me put a toolbox in place to deal with any of those bumps in the road of life.”

 “Positive psychology has had a huge impact on my life and taught me to have more self- compassion and brought me to the realisation that if we want to make a difference in society and help others, we need to invest in ourselves. The teaching is practical down to earth and realistic. It’s understandable but very interesting and thought provoking. Thoroughly recommended!”

 “The positive psychology courses have given me simple and effective tools to use from the very beginning to the very end of my day. Being open to the possibilities of positive psychology and commitment to practicing the tools has improved my relationships and increased my happiness. It’s been life changing. Thank you, Kim and Bryony.”

 “Positive psychology has changed my life! The course was and still is the highlight of my week.. being connected with inspiring people! Since doing Positive Psychology I truly believe I have found myself again and I am so excited to attend the next course and anything else available to me! I practise gratitude daily and today I am grateful for every single person in our Positive Psychology group! Thank you”