Module 6 : Resilience

Module Guide
  • The module is presented in video format on the left.

  • Please pause the video to give yourself time to complete the written and reflective exercises.

  • There is a drop-down menu below with a list of video chapters to help you navigate through the contents should you wish to review any parts.

  • A PDF of the module contents and links to videos and other course materials is is available to download in the links box below.

Video Chapters

Slide 1. Welcome
Slide 2. Resilience research 00m.47s
Slide 3. trait or context specific. 02m.25s
Slide 4.If resilience was an object. 04m.20s
Slide 5. Definition. 05m.25s
Slide 6. six aspects of resilience research. 06m.07s
Slide 7. What do you think?  07m.36s
Slide 8. A Sonja Lyubomirsky view.  08m.18s
Slide 9. The Penn Resiliency Program.  09m.22s
Slide 10. The Penn Resiliency Program: In summary  10m.52s
Slide 11. The resilience factor.  12m.42s
Slide 12. Practice your resilience skills.  19m.55s
Slide 13. Video  “The Dawn Wall”.    21m.56s
Slide 16. Reflective questions.  22m.24s
Slide 17. Reading  22m.51s