Module 2 : Happiness

Module Guide
  • The module is presented in video format on the left.

  • Please pause the video to give yourself time to complete the written and reflective exercises.

  • There is a drop-down menu below with a list of video chapters to help you navigate through the contents should you wish to review any parts.

  • A PDF of the module contents and links to videos and other course materials is is available to download in the links box below.

Video Chapters

Slide 1. Welcome
Slide 2. Your definition 01m.48s
Slide 3. Definition of happiness. 02m.50s
Slide 4. What makes you happy?  03m.20s
Slide 5.  Can happiness be measured?. 03m.55s
Slide 6. Self-reporting questionnaires. 04m.33s
Slide 7. Sonja Lyubomirsky’s definition  06m.08s
Slide 8. Sonja Lyubomirsky’s books  06m.37s
Slide 9.  Fact/Fiction  07m.14s
Slide 10. Dr Venassa Buote  08m.50s
Slide 11. Video “Can We Be Too Happy”  09m.22s
Slide 12. Benefits of happiness  09m.46s
Slide 13. The Happiness Formula  10m.34s
Slide 14. What determines happiness  11m.16s
Slide 15. The happiness percentage  12m.13s
Slide 16. The happiness formula chart  12m.53s
Slide 17. What do you think?  13m.09s
Slide 18. Two types of happiness. 17m.28s
Slide 19. Identify both types of happiness  19m.02s
Slide 20. Hedonic adaptation  22m.20s
Slide 21. The hedonic treadmill  24m.14s
Slide 22.  Chasing Happiness  26m.48s
Slide 23. Reading  27m.11s
Slide 24. Reflective questions 28m.12s