• The module is presented in video format above. 

• Please pause the video to give yourself time to complete the written and reflective exercises.

• There is a drop-down menu below with a list of video chapters to help you navigate through the contents should you wish to review any parts. 

• A PDF of the module content is available to download in the links box below.

• Links to the video(s) and other materials contained in this module are provided in the links box below.

• Please use the “Contact” link in the menu above if you have any questions.

Module PDF

Introduction To The Course

Module 1. What is Positive Psychology

Module 2. Happiness

Module 3. Positive Emotions

Module 4. Gratitude

Module 5. Strengths

Module 6. Resilience

Module 7.  Growth Mindset

Module 8. Hope

What Next

Information for MAPP Applicants